Avocado Salad Recipe
I’ve been on the avocado bandwagon for a while. That’s a good thing because they now have a reputation as being one of the world’s healthiest foods. They can lower your cholesterol and help your body absorb other nutrients. They ease arthritis inflammation and reduce your risk of certain cancers, but as tasty as they are, avocados aren’t a fruit (Yes, they’re not veggies) made to eat alone like apples and oranges.
I top off nachos with them, and I make guacamole dip. I decided an avocado salad would be the next best way to eat them. I’m just not ready to try them in a pudding with chocolate. Maybe later.
So I researched some recipes and came up with my own version. It’s super healthy, made from fresh ingredients, full of nutrition. You don’t need any mayo or salad dressing. The creaminess of the avocados eliminates the need.
I made it for a Father’s Day cookout, so my recipe makes 12 servings. Cut it in half for a smaller crowd.
- Avocados, in addition to healthy fats, are a source of B-vitamins and vitamins K & C.
- Cukes are loaded with B vitamins. Additionally, they are rich in water and fiber, which helps to flush out toxins.
- Green peppers are a source of vitamin A, which helps your eyesight, and vitamin K, helping your blood clot when you cut yourself with a kitchen knife. They also contain some of that famous antioxidant, vitamin C, which boosts your immune system.
- Onions have B vitamins and manganese.
- Cilantro is a healthy spice, high in several antioxidants that fight disease.
Ingredients
- 2 sweet onions(Vidalia or walla walla)
- 2 large green bell peppers
- 1 cup cilantro, finely chopped
- juice of 2 limes
- 2 large cucumbers
- sea salt and ground peppercorns, to taste
Instructions
- Cut the cucumbers into cubes on the large side and place in a bowl
- Dice the onions (not too finely) and add them.
- Slice the green bell peppers into 1-inch curly strips
- Carefully peel and slice the avocados. Think peach slices
- Toss and sprinkle with sea salt and ground black pepper
